@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url('assets/fonts/dm-sans-latin.9fea608a947e.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url('assets/fonts/dm-sans-latin-ext.a5d38fe99f93.woff2') format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C4, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
@font-face {
  font-family: 'Archivo Black Local';
  src: url('assets/fonts/archivo-black.eebc45532e97.ttf') format('truetype');
  font-weight: 900;
  font-style: normal;
  font-display: swap;
}
:root {
  --bg: #f4f1ea;
  --ink: #111;
  --accent: #ffc809;
  --surface: #e6e3dc;
  --muted: #6e6c67;
  --white: #fff;
  --font-display: 'Archivo Black Local', 'Archivo Black', Impact, sans-serif;
  --font-body: 'DM Sans', Arial, sans-serif;
  --text-xs: 12px;
  --text-sm: 14px;
  --text-md: 16px;
  --text-lg: 20px;
  --text-xl: 28px;
  --text-2xl: 40px;
  --text-3xl: 64px;
  --text-hero: clamp(64px, 10vw, 144px);
  --space-1: 4px;
  --space-2: 8px;
  --space-3: 12px;
  --space-4: 20px;
  --space-5: 28px;
  --space-6: 40px;
  --space-7: 56px;
  --space-8: 80px;
  --space-9: 120px;
  --radius-panel: 26px;
  --radius-pill: 999px;
  --reveal-distance: 28px;
  --reveal-duration: 620ms;
  --reveal-ease: cubic-bezier(0.22, 0.8, 0.25, 1);
}
.reveal-item {
  --reveal-delay: 0ms;
}
body.reveal-ready .reveal-item {
  opacity: 0;
  transform: translateY(var(--reveal-distance));
  transition:
    opacity var(--reveal-duration) ease var(--reveal-delay),
    transform var(--reveal-duration) var(--reveal-ease) var(--reveal-delay);
  will-change: opacity, transform;
}
body.reveal-ready .reveal-item.is-revealed {
  opacity: 1;
  transform: translateY(0);
  will-change: auto;
}
* {
  box-sizing: border-box;
}
html {
  scroll-behavior: smooth;
}
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font: 400 var(--text-md)/1.45 var(--font-body);
}
a {
  color: inherit;
  text-decoration: none;
}
img {
  display: block;
  width: 100%;
  object-fit: cover;
}
.site-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: auto;
  z-index: 2;
}
.brand {
  font:
    900 24px/1 'Archivo Black Local',
    'Archivo Black',
    Impact,
    sans-serif;
  letter-spacing: -1px;
  color: var(--ink);
}
.brand span {
  color: var(--ink);
}
.nav {
  display: flex;
  align-items: center;
  gap: 28px;
  font-size: 14px;
  font-weight: 600;
}
.nav a:not(.nav-cta) {
  opacity: 0.7;
}
.nav-cta {
  background: var(--ink);
  color: var(--white);
  padding: 12px 18px;
  border-radius: var(--radius-pill);
}
.hero {
  padding: 80px 32px 110px;
  margin: auto;
  gap: 64px;
}
.eyebrow {
  margin: 0 0 20px;
  color: var(--muted);
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.18em;
}
h1,
h2,
h3,
p {
  margin-top: 0;
}
.hero h1 {
  max-width: 720px;
  margin-bottom: 28px;
  font: var(--text-hero)/0.9 var(--font-display);
  letter-spacing: -0.075em;
  text-transform: uppercase;
}
.hero h1 span,
.section-title span,
.cta h2 span {
  color: var(--accent);
}
.hero-copy {
  max-width: 420px;
  font-size: 18px;
  color: var(--muted);
}
.button {
  display: inline-flex;
  align-items: center;
  gap: 20px;
  margin-top: 20px;
  padding: 16px 20px;
  border-radius: var(--radius-pill);
  font-weight: 700;
  transition:
    transform 0.2s ease,
    background 0.2s ease;
}
.button:hover {
  transform: translateY(-3px);
}
.button-dark {
  background: var(--ink);
  color: var(--white);
}
.button-cyan {
  background: var(--accent);
  color: var(--ink);
}
.section {
  padding: 120px 32px;
}
.section-inner {
  max-width: 1360px;
  margin: auto;
}
.section-dark {
  background: var(--ink);
  color: var(--white);
}
.section-title {
  max-width: 980px;
  margin-bottom: 56px;
  font: clamp(48px, 7vw, 96px)/0.92 var(--font-display);
  letter-spacing: -0.06em;
  text-transform: uppercase;
}
.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1.25fr;
  gap: 80px;
  align-items: end;
}
.intro-grid p {
  max-width: 460px;
  font-size: 20px;
  color: var(--muted);
}
.section-dark .intro-grid p {
  color: #aaa8a1;
}
.number {
  font: 14px/1 var(--font-display);
  color: var(--accent);
}
.method-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}
.method-card {
  min-height: 350px;
  padding: 28px;
  border-radius: var(--radius-panel);
  background: var(--surface);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}
@media (hover: hover) and (pointer: fine) {
  :is(.method-card, .pricing-card, .testimonial-card, .start-node, .result-cube),
  body.reveal-ready :is(.method-card, .pricing-card, .testimonial-card, .start-node, .result-cube).reveal-item {
    transition:
      opacity var(--reveal-duration) ease var(--reveal-delay),
      transform var(--reveal-duration) var(--reveal-ease) var(--reveal-delay),
      scale 300ms ease,
      translate 300ms ease,
      box-shadow 300ms ease;
  }
  :is(.method-card, .pricing-card, .testimonial-card, .start-node, .result-cube):hover {
    scale: 1.015;
    translate: 0 -4px;
    box-shadow: 0 14px 30px -10px rgb(0 0 0 / 18%);
  }
}
@media (hover: hover) and (pointer: fine) and (prefers-reduced-motion: reduce) {
  :is(.method-card, .pricing-card, .testimonial-card, .start-node, .result-cube),
  body.reveal-ready :is(.method-card, .pricing-card, .testimonial-card, .start-node, .result-cube).reveal-item {
    transition: none;
  }
  :is(.method-card, .pricing-card, .testimonial-card, .start-node, .result-cube):hover {
    scale: none;
    translate: none;
  }
}
.method-card:nth-child(2) {
  background: var(--accent);
}
.method-card:nth-child(3) {
  background: var(--ink);
  color: var(--white);
}
.method-card h3 {
  max-width: 220px;
  font: 32px/0.95 var(--font-display);
  text-transform: uppercase;
  letter-spacing: -0.04em;
}
.method-card p {
  max-width: 260px;
  margin-bottom: 0;
  color: inherit;
  opacity: 0.7;
}
.faq-list {
  border-top: 1px solid currentColor;
}
.faq-item {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  padding: 22px 0;
  border-bottom: 1px solid currentColor;
  font-size: 20px;
}
.faq-item span {
  color: var(--accent);
  font-size: 28px;
  line-height: 0.8;
}
.cta {
  padding: 120px 32px;
  background: var(--accent);
}
.cta-inner {
  max-width: 1360px;
  margin: auto;
  display: grid;
  grid-template-columns: 1fr 0.45fr;
  align-items: end;
  gap: 40px;
}
.cta h2 {
  margin: 0;
  max-width: 800px;
  font: clamp(56px, 9vw, 128px)/0.88 var(--font-display);
  letter-spacing: -0.075em;
  text-transform: uppercase;
}
.cta p {
  max-width: 340px;
  margin: 0;
  font-size: 18px;
}
.site-footer {
  max-width: 1360px;
  margin: auto;
  padding: 80px 32px 48px;
  display: grid;
  grid-template-columns: 1fr 0.8fr 1.2fr;
  gap: 56px;
  font-size: 13px;
}
.footer-brand strong {
  display: block;
  font:
    900 24px/1 'Archivo Black Local',
    'Archivo Black',
    Impact,
    sans-serif;
  color: var(--ink);
  letter-spacing: -1px;
}
.footer-brand > span {
  display: block;
  margin-top: 10px;
  color: var(--muted);
}
.footer-brand p {
  max-width: 250px;
  margin: 32px 0 0;
  color: var(--muted);
  font-size: 14px;
}
.footer-label {
  margin: 0 0 20px;
  font: 14px/1 var(--font-display);
  letter-spacing: 0.04em;
}
.footer-contact address {
  display: grid;
  gap: 16px;
  font-style: normal;
}
.footer-contact address div {
  display: grid;
  gap: 4px;
}
.footer-contact address span {
  color: var(--muted);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
}
.footer-contact address a {
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 4px;
}
.footer-socials {
  display: flex;
  gap: 10px;
  margin-top: 32px;
}
.footer-socials a {
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  border: 1px solid var(--ink);
  border-radius: var(--radius-pill);
  transition:
    background 0.2s ease,
    color 0.2s ease,
    transform 0.2s ease;
}
.footer-socials a:hover {
  background: var(--accent);
  transform: translateY(-3px);
}
.footer-socials svg {
  width: 16px;
  height: 16px;
  fill: currentColor;
}
.footer-map {
  min-height: 260px;
  border-radius: var(--radius-panel);
  overflow: hidden;
  background: var(--surface);
}
.footer-map iframe {
  display: block;
  width: 100%;
  height: 100%;
  min-height: 260px;
  border: 0;
  filter: grayscale(1) contrast(0.92);
}
@media (max-width: 800px) {
  .site-header,
  .section,
  .cta,
  .site-footer {
    padding-left: 20px;
    padding-right: 20px;
  }
  .nav a:not(.nav-cta) {
    display: none;
  }
  .intro-grid,
  .cta-inner,
  .site-footer {
    grid-template-columns: 1fr;
  }
  .method-grid {
    grid-template-columns: 1fr 1fr;
  }
  .section,
  .cta {
    padding-top: 80px;
    padding-bottom: 80px;
  }
}
@media (max-width: 480px) {
  .site-footer span {
    display: block;
    margin-top: 8px;
  }
}
.promise-carousel {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-panel);
  background: var(--surface);
  color: var(--ink);
  overscroll-behavior-x: contain;
}
.promise-track {
  display: flex;
  transition: transform 0.72s ease-in-out;
  will-change: transform;
  touch-action: pan-y;
  cursor: grab;
}
.promise-track.is-dragging {
  cursor: grabbing;
  transition: none;
}
.promise-slide {
  position: relative;
  flex: 0 0 100%;
  min-height: clamp(330px, calc(56vw - 100px), 580px);
  overflow: hidden;
  background: var(--surface);
}
.promise-slide img {
  margin-bottom: -100px;
  height: 100%;
  min-height: inherit;
  filter: saturate(0.82) contrast(1.04);
}
.promise-slide::after {
  content: '';
  position: absolute;
  inset: 42% 0 0;
  background: linear-gradient(
    180deg,
    transparent 0%,
    rgba(17, 17, 17, 0.82) 100%
  );
  pointer-events: none;
}
.promise-caption {
  position: absolute;
  z-index: 1;
  left: clamp(20px, 4vw, 56px);
  right: clamp(20px, 4vw, 56px);
  bottom: clamp(24px, 4vw, 48px);
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 24px;
  color: var(--white);
}
.promise-caption h3 {
  max-width: 760px;
  margin: 0;
  font: clamp(34px, 6vw, 82px)/0.9 var(--font-display);
  letter-spacing: -0.06em;
  text-transform: uppercase;
}
.promise-caption p {
  max-width: 280px;
  margin: 0 0 4px;
  font-size: var(--text-md);
  color: rgba(255, 255, 255, 0.82);
}
.promise-index {
  color: var(--accent);
  font: 14px/1 var(--font-display);
  letter-spacing: 0.08em;
  white-space: nowrap;
}
.promise-controls {
  position: absolute;
  z-index: 2;
  right: clamp(20px, 4vw, 56px);
  top: clamp(20px, 4vw, 56px);
  display: flex;
  gap: 8px;
}
.promise-arrow {
  width: 48px;
  height: 48px;
  display: grid;
  place-items: center;
  border: 1px solid var(--white);
  border-radius: var(--radius-pill);
  background: rgba(17, 17, 17, 0.48);
  color: var(--white);
  font: 24px/1 var(--font-body);
  cursor: pointer;
  transition:
    background 0.2s ease,
    color 0.2s ease,
    transform 0.2s ease;
}
.promise-arrow:hover {
  background: var(--accent);
  color: var(--ink);
  transform: translateY(-2px);
}
.promise-arrow:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
}
.promise-dots {
  position: absolute;
  z-index: 2;
  left: clamp(20px, 4vw, 56px);
  top: clamp(24px, 4vw, 60px);
  display: flex;
  gap: 8px;
}
.promise-dot {
  width: 32px;
  height: 4px;
  border: 0;
  border-radius: var(--radius-pill);
  background: rgba(255, 255, 255, 0.45);
  cursor: pointer;
  padding: 0;
}
.promise-dot.is-active {
  background: var(--accent);
}
@media (min-width: 1280px) {
  .promise-slide {
    min-height: clamp(330px, calc(56vw - 100px), 480px);
  }
  .promise-slide img {
    /* Account for the desktop image-driven slide height. */
    margin-bottom: -200px;
  }
}
@media (max-width: 800px) {
  .promise-caption {
    display: block;
  }
  .promise-caption p {
    margin-top: 14px;
  }
  .promise-controls {
    top: auto;
    bottom: 24px;
  }
  .promise-dots {
    top: 24px;
  }
  .promise-arrow {
    width: 42px;
    height: 42px;
  }
}
.instagram-heading {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 80px;
  align-items: end;
}
.instagram-heading .section-title {
  margin-bottom: 0;
}
.instagram-intro {
  max-width: 340px;
  padding-bottom: 8px;
}
.instagram-intro p {
  margin: 0 0 24px;
  font-size: 18px;
  color: var(--muted);
}
.instagram-link {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-weight: 700;
  text-decoration: underline;
  text-underline-offset: 5px;
}
.instagram-link span {
  font-size: 20px;
  color: var(--accent);
  text-decoration: none;
}
.instagram-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 240px));
  justify-content: center;
  gap: 16px;
  margin-top: 56px;
}
.instagram-item {
  position: relative;
  aspect-ratio: 9 / 16;
  overflow: hidden;
  border-radius: var(--radius-panel);
  background: var(--bg);
  isolation: isolate;
}
.instagram-item > img {
  height: 100%;
  filter: saturate(0.78) contrast(1.04);
  transition:
    transform 0.5s ease,
    filter 0.5s ease;
}
.instagram-item::after {
  content: '';
  position: absolute;
  inset: 52% 0 0;
  background: linear-gradient(180deg, transparent, rgba(17, 17, 17, 0.72));
  z-index: 1;
  pointer-events: none;
}
.instagram-item .ig-overlay {
  position: absolute;
  inset: 0;
  z-index: 2;
  padding: 16px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  color: #fff;
  pointer-events: none;
  background: linear-gradient(180deg, rgb(0 0 0 / 35%), transparent 25%);
}
.ig-profile {
  display: flex;
  align-items: center;
  gap: 9px;
}
.instagram-item .ig-avatar {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: 1px solid rgb(255 255 255 / 65%);
}
.ig-profile-lines,
.ig-caption-lines {
  display: grid;
  gap: 6px;
}
.ig-profile-lines {
  flex: 1;
}
.ig-profile-lines i,
.ig-caption-lines i {
  display: block;
  height: 5px;
  border-radius: 3px;
  background: rgb(255 255 255 / 55%);
}
.ig-profile-lines i:first-child { width: 68px; }
.ig-profile-lines i:last-child { width: 42px; opacity: 0.6; }
.ig-more { font: 700 22px/1 sans-serif; }
.ig-bottom { display: grid; gap: 14px; }
.ig-actions { display: block; width: 100%; height: 24px; opacity: 0.9; }
.ig-caption-lines i:first-child { width: 38%; height: 7px; }
.ig-caption-lines i:nth-child(2) { width: 88%; opacity: 0.7; }
.ig-caption-lines i:last-child { width: 62%; opacity: 0.5; }
.instagram-item:hover > img {
  transform: scale(1.045);
  filter: saturate(1) contrast(1.04);
}
@media (max-width: 800px) {
  .instagram-heading {
    grid-template-columns: 1fr;
    gap: 28px;
  }
  .instagram-grid {
    grid-template-columns: repeat(2, minmax(0, 240px));
    margin-top: 40px;
  }
}
.faq-item summary {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  cursor: pointer;
  list-style: none;
}
.faq-item summary::-webkit-details-marker {
  display: none;
}
.faq-item summary span {
  display: inline-block;
  order: -1;
  flex: 0 0 28px;
  color: var(--accent);
  font-size: 28px;
  line-height: 0.8;
}
.coach-section {
  background: var(--white);
}
.instagram-section {
  background: var(--ink);
  color: var(--white);
}
#duk {
  background: var(--bg);
}
.instagram-section .instagram-intro p {
  color: #aaa8a1;
}
.instagram-section .instagram-link {
  color: var(--white);
}
@media (max-width: 640px) {
  body {
    font-size: 16px;
  }
  img,
  iframe,
  svg {
    max-width: 100%;
  }

  .site-header {
    grid-template-columns: 1fr auto;
    gap: 16px;
  }
  .brand {
    font-size: 21px;
    line-height: 44px;
  }
  .nav {
    grid-column: 1 / -1;
    display: flex;
    flex-direction: column;
    align-items: stretch;
    font-size: 16px;
  }
  .nav a:not(.nav-cta) {
    display: block;
    min-height: 44px;
    border-top: 1px solid rgba(17, 17, 17, 0.16);
    opacity: 1;
  }
  .nav-cta {
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .hero {
    gap: 36px;
  }
  .hero h1 {
    max-width: 100%;
    margin-bottom: 20px;
    font-size: clamp(50px, 14vw, 68px);
    line-height: 0.9;
  }
  .hero-copy {
    max-width: 31rem;
    font-size: 17px;
  }
  .button {
    min-height: 48px;
    margin-top: 20px;
    padding: 14px 18px;
  }

  .section,
  .cta {
    padding: 64px 20px;
  }
  .section-title {
    max-width: 100%;
    margin-bottom: 32px;
    line-height: 0.92;
  }
  .number {
    font-size: 12px;
    margin-bottom: 16px;
  }
  .intro-grid,
  .instagram-heading,
  .cta-inner {
    grid-template-columns: 1fr;
  }
  .intro-grid p {
    max-width: 100%;
    font-size: 16px;
  }
  .promise-caption {
    left: 20px;
    right: 20px;
  }
  .promise-caption p {
    max-width: 100%;
    font-size: 16px;
  }
  .promise-dots {
    left: 20px;
    top: 20px;
    gap: 6px;
  }
  .promise-dot {
    width: 44px;
    height: 8px;
  }
  .promise-controls {
    right: 20px;
    bottom: 20px;
    gap: 8px;
  }
  .promise-arrow {
    width: 44px;
    height: 44px;
  }

  .method-grid {
    grid-template-columns: 1fr;
  }
  .instagram-grid {
    grid-template-columns: minmax(0, 240px);
  }
  .method-card {
    min-height: 260px;
    padding: 24px;
  }
  .method-card h3 {
    font-size: 28px;
  }
  .testimonial-card blockquote {
    font-size: 25px;
  }
  .result-cube {
    grid-column: auto;
    grid-row: auto;
  }
  .result-cube-wide {
    padding: 24px;
  }
  .result-cube-tall {
    grid-column: auto;
    grid-row: auto;
    padding: 24px;
  }
  .result-cube > strong {
    font-size: clamp(46px, 14vw, 66px);
  }
  .coach-image-label {
    min-height: 44px;
    display: flex;
    align-items: center;
  }

  .faq-item {
    flex-direction: column;
    gap: 12px;
    padding: 18px 0;
  }
  .faq-item summary span {
    flex-basis: 44px;
    font-size: 28px;
  }

  .section .instagram-grid {
    grid-template-columns: minmax(0, 240px);
    gap: 12px;
    margin-top: 36px;
  }
  .instagram-item {
    aspect-ratio: 9 / 16;
  }
  .cta h2 {
    line-height: 0.9;
  }
  .cta p {
    max-width: 100%;
  }

  .site-footer {
    display: grid;
    grid-template-columns: 1fr;
  }
  .footer-socials {
    flex-wrap: wrap;
    gap: 12px;
    margin-top: 28px;
  }
}
@media (min-width: 801px) {
  .site-footer {
    grid-template-columns: minmax(0, 1fr) minmax(0, 2fr);
  }
  .footer-map,
  .footer-map iframe {
    min-height: 320px;
  }
}

@media (max-width: 640px) {
  .promise-controls {
    display: none;
  }
}
@media (max-width: 640px) {
  .site-header {
    display: flex;
    align-items: center;
    justify-content: flex-start;
  }
  .site-header .nav {
    display: none;
  }
}
.method-card:first-child {
  background: var(--white);
}
#paslaugos > div:nth-of-type(1) > div:nth-of-type(2) > article:nth-of-type(3) {
  border: 2px solid var(--accent);
}
.site-header {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  width: 100%;
  max-width: none;
  padding: 24px max(32px, calc((100vw - 1360px) / 2 + 32px));
  color: var(--white);
}
.site-header .brand,
.site-header .brand span,
.site-header .nav a {
  color: var(--white);
}
.site-header .nav a:not(.nav-cta) {
  opacity: 0.9;
}
.site-header .nav a.nav-cta {
  background: var(--white);
  color: var(--ink);
}
.hero {
  position: relative;
  display: grid;
  grid-template-columns: 1fr;
  align-items: center;
  min-height: 760px;
  max-width: none;
  padding-left: max(32px, calc((100vw - 1360px) / 2 + 32px));
  padding-right: max(32px, calc((100vw - 1360px) / 2 + 32px));
}
.hero {
  background-image: url('assets/optimized/asmenines-treniruotes-kaune-1920-1920.28aa3073cf5a.webp');
  background-color: var(--surface);
  background-size: cover;
  background-position: center 42%;
  background-blend-mode: normal;
  overflow: hidden;
}
.hero-copy-panel {
  position: relative;
  isolation: isolate;
  z-index: 2;
  width: min(1142px, 100%);
  height: min(657px, calc(100svh - 128px));
  min-height: 0;
  padding: clamp(32px, 4vw, 56px);
  display: flex;
  flex-direction: column;
  justify-content: center;
  border: 1px solid rgba(255, 255, 255, 0.38);
  border-radius: var(--radius-panel);
  background: rgba(17, 17, 17, 0.58);
  backdrop-filter: blur(24px) saturate(130%) brightness(1.06);
  -webkit-backdrop-filter: blur(24px) saturate(130%) brightness(1.06);
  box-shadow:
    0 24px 70px rgba(17, 17, 17, 0.32),
    inset 0 1px 0 rgba(255, 255, 255, 0.2),
    inset 0 0 0 1px rgba(255, 255, 255, 0.08);
  overflow: hidden;
}
.hero-copy-panel::before {
  content: '';
  position: absolute;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  background: linear-gradient(
    118deg,
    rgba(255, 255, 255, 0.16),
    rgba(255, 255, 255, 0.04) 38%,
    rgba(255, 255, 255, 0) 68%
  );
}
.hero-copy-panel h1 {
  color: var(--accent);
}
.hero-copy-panel .eyebrow,
.hero-copy-panel .hero-copy {
  color: var(--white);
}
.hero-copy-panel .button-dark {
  background: var(--white);
  color: var(--ink);
}
@media (max-width: 800px) {
  .site-header {
    padding: 16px 20px 12px;
  }
  .site-header .nav a:not(.nav-cta) {
    border-top-color: rgba(255, 255, 255, 0.28);
  }
  .hero {
    grid-template-columns: 1fr;
  }
  .hero {
    min-height: 640px;
    padding-top: 112px;
    padding-bottom: 64px;
    background-position: 62% center;
  }
  .hero-copy-panel {
    grid-row: 1;
    width: 100%;
    height: auto;
    padding: 28px 24px;
    background: rgba(17, 17, 17, 0.62);
  }
}
@media (max-width: 640px) {
  html,
  body {
    width: 100%;
    max-width: 100%;
    overflow-x: clip;
  }
  .site-header {
    padding: 16px 20px 12px;
  }
  .site-header .brand {
    min-height: 44px;
    display: flex;
    align-items: center;
  }
  .nav {
    width: 100%;
    gap: 0;
  }
  .nav a {
    min-height: 44px;
  }
  .nav a:not(.nav-cta) {
    padding: 12px 0;
  }
  .nav-cta {
    min-height: 48px;
    margin-top: 8px;
    padding: 12px 18px;
    white-space: normal;
    text-align: center;
  }
  .hero {
    min-height: 640px;
    padding: 112px 20px 64px;
    background-position: 62% center;
  }
  .hero-copy-panel {
    width: 100%;
    max-width: 100%;
    container-type: inline-size;
    height: auto;
    min-height: 0;
    padding: 28px 24px;
  }
  .hero-copy-panel h1 {
    font-size: clamp(24px, 12cqi, 54px);
    overflow-wrap: anywhere;
    word-break: normal;
    hyphens: none;
  }
  .hero-copy-panel .button {
    width: 100%;
    justify-content: space-between;
  }
  .section,
  .cta {
    padding-top: 64px;
    padding-bottom: 64px;
  }
  .section-inner,
  .cta-inner {
    width: 100%;
    min-width: 0;
  }
  .section-title {
    font-size: clamp(40px, 12vw, 60px);
    overflow-wrap: anywhere;
  }
  .intro-grid,
  .instagram-heading,
  .cta-inner {
    gap: 24px;
  }
  .promise-carousel,
  .method-card,
  .pricing-card,
  .testimonial-card,
  .result-cube,
  .coach-image,
  .instagram-item {
    max-width: 100%;
  }
  .promise-slide {
    min-height: 340px;
  }
  .promise-caption {
    bottom: 20px;
  }
  .promise-caption h3 {
    max-width: calc(100% - 8px);
    font-size: clamp(34px, 10vw, 48px);
  }
  .pricing-card h3 {
    font-size: 28px;
  }
  .price strong {
    font-size: 44px;
  }
  .pricing-card .button {
    min-height: 48px;
    white-space: normal;
  }
  .coach-section .coach-image,
  .coach-section .coach-image img {
    height: 360px;
    min-height: 360px;
  }
  .instagram-intro p,
  .cta p {
    font-size: 16px;
  }
  .faq-item {
    font-size: 17px;
  }
  .faq-item summary {
    min-height: 44px;
  }
  .cta h2 {
    font-size: clamp(48px, 14vw, 70px);
  }
  .site-footer {
    width: 100%;
    padding: 64px 20px 32px;
    gap: 40px;
  }
  .footer-map,
  .footer-map iframe {
    width: 100%;
    min-height: 240px;
    height: 240px;
  }
  .footer-socials a {
    width: 44px;
    height: 44px;
  }
}
@media (min-width: 801px) {
  .hero {
    height: auto;
    min-height: clamp(680px, 100svh, 920px);
    padding-top: clamp(112px, 10vh, 148px);
    padding-bottom: clamp(64px, 8vh, 96px);
  }

  .hero-copy-panel {
    width: 100%;
    max-width: 1120px;
    min-height: clamp(520px, calc(100svh - 196px), 700px);
    height: auto;
    padding: clamp(36px, 4.2vw, 64px);
    justify-self: start;
  }

  .hero-copy-panel h1 {
    max-width: min(960px, 100%);
    margin-bottom: clamp(24px, 2.4vw, 36px);
    font-size: clamp(53.2px, 6.175vw, 98.8px);
    line-height: 0.9;
    text-wrap: balance;
  }

  .hero-copy-panel h1 .hero-personal {
    font-size: clamp(42.84px, 4.9725vw, 79.56px);
  }

  .hero-copy-panel .hero-copy {
    max-width: 34rem;
    font-size: clamp(16px, 1.35vw, 20px);
  }

  .hero-copy-panel .button {
    align-self: flex-start;
    max-width: 100%;
    white-space: nowrap;
  }
}

/* Single portrait Stories viewer. */
.section .instagram-grid.stories-viewer {
  display: block;
  position: relative;
  width: min(100%, 300px);
  margin-inline: auto;
  aspect-ratio: 9 / 16;
  overflow: hidden;
  border-radius: var(--radius-panel);
  isolation: isolate;
}
.stories-track { position: absolute; inset: 0; display: flex; height: 100%; transition: transform 420ms ease; }
.stories-viewer .instagram-item { flex: 0 0 100%; min-width: 0; height: 100%; border-radius: 0; }
.stories-viewer .instagram-item > img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.stories-viewer .instagram-item::after { content: none; }
.stories-viewer .ig-overlay {
  inset: -1px;
  padding-top: 37px;
  background: linear-gradient(180deg, rgb(0 0 0 / 35%), transparent 25%, transparent 52%, rgb(17 17 17 / 72%) 100%);
}
.stories-viewer .ig-more { visibility: hidden; }
.stories-timeline { position: absolute; top: 10px; left: 12px; right: 12px; display: flex; gap: 4px; z-index: 3; }
.stories-timeline button { flex: 1; padding: 7px 0; border: 0; background: transparent; cursor: pointer; position: relative; }
.stories-timeline button::before { content: ''; position: absolute; inset: 6px 0; background: rgb(255 255 255 / 35%); border-radius: 2px; }
.stories-timeline i { display: block; height: 2px; background: #fff; transform-origin: left; position: relative; }
.stories-prev, .stories-next { position: absolute; z-index: 3; border: 0; color: #fff; background: rgb(0 0 0 / 25%); cursor: pointer; border-radius: 50%; width: 32px; height: 32px; padding: 0; font: 22px/1 sans-serif; }
.stories-prev { top: 48%; left: 8px; }
.stories-next { top: 48%; right: 8px; }
.stories-viewer button:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
@media (prefers-reduced-motion: reduce) { .stories-track { transition: none; } }

/* Keep the introduction alongside the portrait viewer on desktop. */
.instagram-section > .section-inner {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 0.7fr);
  align-items: center;
  gap: clamp(40px, 6vw, 88px);
}
.instagram-section .instagram-heading {
  grid-template-columns: minmax(0, 1fr);
  gap: 28px;
}
.instagram-section .instagram-heading .section-title span { display: block; }
.instagram-section .instagram-grid.stories-viewer { margin-top: 0; }
@media (max-width: 800px) {
  .instagram-section > .section-inner {
    grid-template-columns: minmax(0, 1fr);
    gap: 36px;
  }
}

.promise-heading .section-title > span { display: block; white-space: nowrap; }
.promise-heading .section-title .promise-title-line { color: inherit; }
.stories-viewer { touch-action: pan-y pinch-zoom; }

@media (min-width: 801px) {
  .promise-heading { grid-template-columns: max-content minmax(0, 1fr); }
}

@media (max-width: 800px) {
  .hero { background-image: url('assets/optimized/asmenines-treniruotes-kaune-960-960.50f2174d8332.webp'); }
}

.hero h1 .hero-personal { color: var(--white); }

.promise-heading > p { font-size: 18px; }

.footer-contact address .address-help {
  position: relative;
  display: flex;
  align-items: center;
  gap: 8px;
  width: fit-content;
}
.address-help-button {
  display: inline-grid;
  place-items: center;
  width: 20px;
  height: 20px;
  padding: 0;
  border: 1px solid currentColor;
  border-radius: 50%;
  color: var(--ink);
  background: transparent;
  font: 700 12px/1 var(--font-body);
  cursor: help;
}
.footer-contact address .address-tooltip {
  position: absolute;
  bottom: 100%;
  left: 0;
  z-index: 5;
  width: min(300px, calc(100vw - 40px));
  padding: 16px;
  border-radius: 12px;
  background: var(--ink);
  color: var(--white);
  font: 14px/1.5 var(--font-body);
  text-transform: none;
  letter-spacing: normal;
  box-shadow: 0 8px 24px rgb(0 0 0 / 18%);
  visibility: hidden;
  opacity: 0;
  transition: opacity 150ms ease;
}
.address-tooltip::after {
  content: '';
  position: absolute;
  top: 100%;
  left: 175px;
  border: 6px solid transparent;
  border-top-color: var(--ink);
}
.footer-contact .address-help:hover .address-tooltip,
.footer-contact .address-help:focus-within .address-tooltip {
  visibility: visible;
  opacity: 1;
}
.address-help-button:focus-visible { outline: 2px solid var(--ink); outline-offset: 3px; }

/* Dark sections cast soft shadows onto adjacent sections. */
.section-dark,
.instagram-section {
  position: relative;
  z-index: 1;
}

:is(#metodika, #kaip-pradeti, #duk) .number,
:is(#metodika, #kaip-pradeti, #duk) .section-title,
:is(#metodika, #kaip-pradeti, #duk) .section-title span {
  color: var(--ink);
}
.site-footer {
  max-width: none;
  background: var(--ink);
  color: var(--white);
  padding-inline: max(32px, calc((100vw - 1296px) / 2));
}
#duk .section-title span { color: var(--accent); }
.site-footer .footer-brand strong { color: var(--white); }
.site-footer .footer-brand > span,
.site-footer .footer-brand p,
.site-footer address > div > span { color: #aaa8a1; }
.site-footer .footer-socials a { border-color: #aaa8a1; }
.site-footer .footer-socials a:hover { color: var(--ink); }
.site-footer .address-help-button { color: var(--white); }
.site-footer .address-help-button:focus-visible { outline-color: var(--accent); }
.site-footer address .address-tooltip { background: var(--surface); color: var(--ink); }
.site-footer .address-tooltip::after { border-top-color: var(--surface); }
@media (max-width: 800px) { .site-footer { padding-inline: 20px; } }

/* Stack answers and rotate each arrow around its centered icon box. */
.faq-item { flex-direction: column; align-items: stretch; gap: 12px; }
.faq-item summary { align-items: flex-start; flex: none; line-height: 1.5; font-weight: 700; }
.faq-item > p { flex: none; margin: 0; line-height: 1.5; }
.faq-item summary span {
  display: grid;
  place-items: center;
  flex: 0 0 28px;
  width: 28px;
  height: 28px;
  line-height: 1;
  transform-origin: 50% 50%;
  transition: transform 240ms ease;
}
.faq-item summary svg { display: block; }
.faq-item[open]:not(.is-closing) summary span { transform: rotate(180deg); }
@media (prefers-reduced-motion: reduce) {
  .faq-item summary span { transition: none; }
}

/* Lift the contact area above DUK and the dark footer above the contact area. */
.cta, .site-footer {
  position: relative;
  z-index: 1;
}

/* Vertical gradients keep section shadows equally strong at both edges. */
:is(.section-dark, .instagram-section, .cta, .site-footer)::before,
:is(.section-dark, .instagram-section)::after {
  content: '';
  position: absolute;
  left: 0;
  right: 0;
  height: 28px;
  pointer-events: none;
}
:is(.section-dark, .instagram-section, .cta, .site-footer)::before {
  bottom: 100%;
  background: linear-gradient(to top, rgb(0 0 0 / 24%), transparent);
}
:is(.section-dark, .instagram-section)::after {
  top: 100%;
  background: linear-gradient(to bottom, rgb(0 0 0 / 24%), transparent);
}

.footer-legal {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  margin-top: 20px;
  font-size: 14px;
  line-height: 1.5;
}
.footer-legal a {
  display: inline-block;
  padding-block: 8px;
  text-decoration: underline;
  text-underline-offset: 4px;
}
.footer-legal a:hover { color: var(--accent); }
.footer-legal a:focus-visible { outline: 2px solid var(--accent); outline-offset: 4px; }

/* Shared service navigation. */
.site-header.expanded-nav { gap: 24px; z-index: 10; }
.expanded-nav .nav { flex-wrap: wrap; }
.expanded-nav .brand { flex-shrink: 0; }
.expanded-nav .nav a { white-space: nowrap; }
.nav-toggle { display: none; }
@media (min-width: 801px) and (max-width: 1280px) {
  .site-header.expanded-nav { flex-wrap: wrap; }
  .expanded-nav .nav { width: 100%; justify-content: space-between; }
  body:not(.service-page) .hero { padding-top: 180px; }
}

/* Fade navigation labels to white; pause before returning to their resting tone. */
.site-header.expanded-nav .nav > a:not(.nav-cta) {
  color: rgb(255 255 255 / 90%);
  opacity: 1;
  transition: color 240ms ease 500ms;
}
.site-header.expanded-nav .nav > a:not(.nav-cta):hover,
.site-header.expanded-nav .nav > a:not(.nav-cta):focus-visible {
  color: var(--white);
  transition-delay: 0ms;
}
@media (prefers-reduced-motion: reduce) {
  .site-header.expanded-nav .nav > a:not(.nav-cta) {
    transition: none;
  }
}

.faq-item .faq-service-link {
  text-decoration: underline;
  text-underline-offset: 3px;
}
.faq-service-link svg {
  display: inline-block;
  vertical-align: -2px;
  margin-left: 3px;
}

/* Decorative separators and mobile disclosure. */
.site-header.expanded-nav .nav { gap: clamp(8px, 1vw, 16px); }
.expanded-nav .nav-dot {
  display: block;
  width: 3px;
  height: 3px;
  flex: 0 0 3px;
  border-radius: 50%;
  background: currentColor;
  opacity: 0.55;
}
@media (max-width: 800px) {
  .site-header.expanded-nav { flex-wrap: wrap; gap: 8px; }
  .site-header.expanded-nav.nav-ready { flex-wrap: nowrap; }
  .site-header.expanded-nav.nav-ready .nav-toggle {
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 5px;
    width: 44px;
    height: 44px;
    flex: 0 0 44px;
    margin-left: auto;
    padding: 10px;
    border: 0;
    background: transparent;
    color: inherit;
    cursor: pointer;
  }
  .nav-toggle span { height: 2px; width: 24px; background: currentColor; }
  .nav-toggle:focus-visible { outline: 2px solid currentColor; outline-offset: 2px; }
  .nav-toggle[aria-expanded="true"] span:first-child { transform: translateY(7px) rotate(45deg); }
  .nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
  .nav-toggle[aria-expanded="true"] span:last-child { transform: translateY(-7px) rotate(-45deg); }
  .site-header.expanded-nav .nav {
    display: flex;
    flex-direction: column;
    flex-wrap: nowrap;
    align-items: stretch;
    gap: 0;
    width: 100%;
    padding: 12px 20px;
    background: var(--ink);
    color: var(--white);
  }
  .site-header.expanded-nav.nav-ready .nav {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    display: none;
    max-height: calc(100dvh - 92px);
    overflow-y: auto;
    box-shadow: 0 12px 20px rgb(0 0 0 / 20%);
  }
  .site-header.expanded-nav.nav-open .nav { display: flex; }
  .site-header.expanded-nav .nav > a:not(.nav-desktop-only) {
    display: flex;
    align-items: center;
    min-height: 48px;
    padding: 12px 0;
    border: 0;
    white-space: normal;
    text-align: left;
    font-size: 14px;
    line-height: 1.4;
  }
  .site-header.expanded-nav .nav > .nav-desktop-only,
  .site-header.expanded-nav .nav > .nav-dot { display: none; }
  body:not(.service-page) .hero { padding-top: 140px; }
}

.method-card .method-points {
  max-width: 260px;
  margin: 0;
  padding-left: 18px;
  list-style: disc;
  color: inherit;
  opacity: 0.7;
}
.method-points li + li { margin-top: 12px; }
.method-points li { padding-left: 3px; }